Zinc
An essential mineral for immunity, wound healing and testosterone levels.
Daily Leaf · Bone & Joint
Daily Leaf ZMA
Zinc, magnesium and vitamin B6 — the recovery stack, at proper doses.
₹699₹899Save ₹200
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- Zinc, magnesium and vitamin B6
- Supports muscle recovery after training
- Magnesium supports normal sleep and relaxation
- Zinc supports normal immune function
- Vegetarian, sugar free
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ZMA is one of the few sports supplements where the evidence is about deficiency correction rather than enhancement. Athletes lose zinc and magnesium in sweat, and both are involved in recovery and sleep.
This is a straightforward, properly dosed version — 15 mg zinc, 300 mg magnesium, 10 mg B6 — taken at night, away from calcium.
- Zinc. An essential mineral for immunity, wound healing and testosterone levels.
- Magnesium. Involved in over 300 enzyme reactions, including muscle relaxation.
- Vitamin B6. Improves the absorption of magnesium and supports protein metabolism.
- Magnesium Oxide. The elemental magnesium source used in this formulation.
| Zinc (as Zinc Oxide) | 15 mg |
|---|---|
| Magnesium (as Magnesium Oxide) | 300 mg |
| Vitamin B6 | 10 mg |
| Energy | 2 kcal |
| Sugar | 0 g |
| Sodium | 0 mg |
What it is formulated to support.
Recovery
Magnesium supports normal muscle function and recovery.
Sleep & Calm
Magnesium contributes to normal psychological function.
Immune Support
Zinc contributes to the normal function of the immune system.
Inside the tablet
Four actives, each at a dose that means something.
Magnesium
Involved in over 300 enzyme reactions, including muscle relaxation.
Vitamin B6
Improves the absorption of magnesium and supports protein metabolism.
Magnesium Oxide
The elemental magnesium source used in this formulation.
How to use
Two tablets a day. That is the whole protocol.
- Morning. One tablet with breakfast and a full glass of water.
- Evening. One tablet with your evening meal.
- Always with food. Fat-soluble nutrients absorb far better alongside a meal.
- Be consistent. Taken irregularly, no supplement does much of anything.
Do not exceed the stated dose. Keep out of reach of children. Store below 25°C, away from direct sunlight.
Questions
About ZMA
Thirty to sixty minutes before bed, on a relatively empty stomach. Calcium interferes with zinc absorption, so keep it away from dairy.
Yes. The magnesium and B6 are there because B6 improves magnesium uptake, and magnesium is the ingredient most connected to sleep quality.
Magnesium contributes to normal psychological function and many people report better sleep. It is not a sedative and will not work like one.
Yes. Zinc and magnesium requirements are not gendered, though the magnesium dose here is on the higher side.
You can, but the magnesium tends to be relaxing, which is not what most people want pre-training.
Reviews
What people say
4.5
112 verified reviews
“The multivitamin is the first one I have actually finished a bottle of. Small tablet, no aftertaste, and my energy through the afternoon is noticeably steadier.”
R
Rohit S.Verified · Bengaluru
“I have been taking the joint support for four months. It is not magic, but the stairs at work are no longer something I think about.”
M
Meera K.Verified · Pune
“Third fish oil I have tried and the first that does not repeat on me. Worth the extra over the cheap ones.”
A
Arjun P.Verified · New Delhi
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